Tiny Habits Designer

Break big goals into super tiny behaviors - so small they can't fail

What is your big goal?

Why 'Tiny'?

1️⃣
Lower Activation Energy

Smaller behaviors are easier to start. 'Put on shoes' is much easier than 'Run 30 mins'.

2️⃣
Build Confidence

Every success builds confidence. Small wins accumulate into big changes.

3️⃣
Natural Growth

Habits grow naturally. Put on shoes today, tomorrow you might walk a few steps.

Success Stories

❌Exercise 30 mins daily
↓ Super Tiny
✓Put on running shoes
✓Do one squat
✓Stretch arms
❌Daily meditation
↓ Super Tiny
✓Take one deep breath
✓Sit on meditation cushion
✓Open meditation app
❌Drink more water
↓ Super Tiny
✓Sip water once
✓Put cup on desk
✓Look at water cup
❌Tidy room
↓ Super Tiny
✓Put one thing back
✓Hang one cloth
✓Throw one trash

💡 Golden Rule

If you feel 'this is too simple', then it's right!

• Tiny habits should be 'impossible to fail'
• If you miss 3 days in a row, it's not small enough
• Habits grow naturally, don't worry about being too small

Continue Exploring

Choose a module to dive deeper into the behavior model

⚡

Ability Breakdown

Learn to simplify behaviors and lower difficulty for easier change

Learn More
📝

Habit Recipe Generator

Create complete habit recipes to weave new habits into life

Learn More
🎯

Focus Map

Find the best behavior options for you, focusing on what matters

Learn More