Fogg Behavior Model - Interactive Learning Experience

Real-World Case Studies

See how others applied Fogg Behavior Model to change their lives

👩

Lose weight and maintain it

❌ The Problem

Tried many diet and exercise plans but always gave up. Felt she lacked willpower.

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Read daily

❌ The Problem

Bought many books but no time to read. Felt too tired to start.

👨

Daily meditation habit

❌ The Problem

Knew meditation was good but made excuses. Felt 20 mins was too long.

👩‍🦰

Cultivate positive mindset

❌ The Problem

Bought a journal but forgot to write. Didn't know what to write.

1️⃣

Don't aim for perfection, shrink behavior until it's impossible to refuse

2️⃣

Graft new behavior onto an existing stable routine (Pearl Habit)

3️⃣

Celebrate right after completion to make your brain love the new behavior

Choose a module to dive deeper into the behavior model

Diagnose why behavior isn't happening and find the breakthrough

Create complete habit recipes to weave new habits into life

Go back to the start and understand B=MAP core concepts